Healthy Life

Reaching the age of 100 may sound like a distant dream, especially if you're already battling diabetes, high cholesterol, joint problems, or family history of heart disease. But science and real-life centenarians have shown that living to 100 isn't about luck—it's about radical discipline, relentless consistency, and following a set of strict, non-negotiable rules every single day. At MyMedicPlus, we've broken down the 10 absolute must-follow principles for 100 years life  that can transform your odds—no matter where you're starting from. 1. Master Blood Sugar and Cholesterol—No Excuses Keep your HbA1c below 6.0% and LDL cholesterol under 55. These are the two biggest predictors of heart attacks, kidney failure, and premature aging. There are no cheat days here: strict diet, daily monitoring, and consistent medication are your lifeline. 2. Lose All Excess Weight and Keep It Off Obesity is a silent killer. Target a BMI between 21–23 and keep your waist ...

In today's digital world, safeguarding your databases is more critical than ever. Whether you're a DevOps engineer, SRE, database admin, or a technical leader, you know that having a reliable backup and recovery plan is non-negotiable. But with so many methods and tools out there, where do you start? To help you build bulletproof strategies and avoid common pitfalls, here are three in-depth, expert-written guides that cover every aspect of MySQL and general database backup and restore for production environments : 1. The Definitive Guide to Production MySQL Backup and Restore – SRESchool.com This comprehensive guide walks you through: All major backup types: logical, physical, incremental, binlog, snapshots Change auditing and point-in-time recovery (PITR) Security, disaster recovery, and step-by-step restore workflows Tools, real-world examples, and production checklists A must-read for anyone running business-critical MySQL databases! 2. Th...

Top Proprietary Project Management Tools to Power Your Teams in 2025 In today's fast-paced business environment, project management is more than tracking tasks—it's about delivering value, aligning teams, and maintaining agility across departments. Whether you're leading a startup or running operations in a large enterprise, choosing the right project management tool is crucial for success. Over the years, project management platforms have evolved from simple task boards to robust ecosystems that support collaboration, automation, resource planning, and integration with your entire digital toolset. In this article, I've curated a detailed comparison of the top proprietary project management tools that are trending in 2025: 🔹 Smartsheet – Ideal for teams who prefer spreadsheet-style management with rich automation and dashboarding. 🔹 Trello – A favorite for visual task tracking with Kanban boards and simplicity, perfect for small teams or personal producti...

Want to unlock the power of search, observability, and security with the Elastic Stack ? Explore our complete set of tutorials on: 🔹 Elasticsearch 🔹 Kibana 🔹 Logstash 🔹 Beats 🔹 Elastic Cloud 🔹 SIEM, ML, Observability, AI & more... Whether you're a DevOps Engineer, Data Analyst, or Security Pro, this category will help you: ✅ Centralize logs ✅ Monitor infrastructure ✅ Detect threats ✅ Visualize insights — all in real time. 📚 Start learning here: 🔗 https://www.devopsschool.com/blog/category/elastic/ #ElasticStack #Elasticsearch #Kibana #Logstash #Beats #SIEM #Observability #DevOps #MachineLearning #AIOps #DevOpsSchool #ElasticTutorials Elastic Tutorials – Learn Elasticsearch, Kibana, Logstash, Beats, SIEM, ML & More Welcome to the   Elastic Tutorials   category at DevOpsSchool.com – your one-stop destination to master the complete   Elastic Stack   (formerly ELK Stack) and its powerful ecosystem of tools. Whether you're...

Do you wake up each morning with white flakes near your nose, eyebrows, or scalp — thinking it's just dry skin or stubborn dandruff? You're not alone. Millions of people suffer from a misunderstood skin condition known as Seborrheic Dermatitis — a chronic inflammatory disorder that affects oily areas of the skin, especially the face and scalp . Seborrheic Dermatitis can cause discomfort, social embarrassment, and confusion when it doesn't respond to regular skincare. But with the right understanding and treatment, it can be effectively managed — and your skin can feel calm, clear, and flake-free again. If you're ready to break the cycle of recurring flakes, redness, and irritation, we highly recommend exploring these two expert-backed and medically informative blog posts : ✅ Comprehensive Guide to Seborrheic Dermatitis: Causes, Symptoms, Treatment, and Prevention – via MyMedicPlus.com This blog offers an easy-to-understand breakdown of what Seborrheic Dermatit...

In the rapidly evolving digital landscape, maintaining online privacy and executing tasks like web scraping, social media management, and SEO monitoring requires reliable proxy services. But finding affordable private proxy providers that deliver performance without breaking the bank can be tricky. To help you make the best choice, we've reviewed the top 3 affordable private proxy providers for 2025, offering excellent value for money without compromising quality. 1. Smartproxy Smartproxy is a trusted name in the proxy industry, known for its global coverage and affordable plans . With a vast pool of residential proxies and advanced features, it caters to both beginners and professionals. Key Features : Over 40 million rotating residential proxies . High-speed performance with 99.99% uptime. Intuitive dashboard for easy setup and integration. Access to proxies in multiple locations with geotargeting. Pricing : Starts at $75/month , with scalable plans for d...