A step towards a healthy life

Health - Very Very Important Tips

Answer the phone by LEFT ear.
Do not drink coffee TWICE a day.
Do not take pills with COOL water.
Do not have HUGE meals after 5pm.
Reduce the amount of OILY food you consume.
Drink more WATER in the morning, less at night.
Keep your distance from hand phone CHARGERS.
Do not use headphones/earphone for LONG period of time.
Best sleeping time is from 10pm at night to 6am in the morning.
Do not lie down immediately after taking medicine before sleeping.
When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times.

Comments

Manshi kumari said…

This is a thoughtful and uplifting article that beautifully highlights the importance of small, consistent steps toward better health. I appreciate the practical suggestions and the positive tone, which make it accessible for readers at any stage of their wellness journey. By focusing on simple lifestyle changes — such as mindful eating, regular activity, and a positive mindset — the post inspires readers to make lasting improvements without feeling overwhelmed. Overall, it’s a motivational and well‑written piece that encourages everyone to take meaningful steps toward a healthier, happier life. Great work!

January 12, 2026 at 1:53 AM

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